Barbara Allan shares her home-fermentation experiments and knowledge of probiotics. She explains the wide variety of non-dairy probiotics, including kombucha tea, kimchi, and sauerkraut, then easy-to-make dairy probiotic: kefir.
If you have classical food allergies or food sensitivities avoiding hidden allergens is a critical part of getting well and staying well. Since my book was published I have found more than over 100 new names used on product labels that can indicate the presence of hidden allergens.
Transform your arthritis pain with meditation. Featured are two useful meditations that you can use right away with any pain that you are currently experiencing.
Healing from arthritis can be as easy as eating well. Learn the 13 advantages of this type of healing diet and 8 types of food and supplements that can help make even painful arthritis a distant memory.
European Fasting Clinics have a long history of success using juice fasting to cure arthritis. Learn the four ways fasting activates your body's natural ability to heal, and the six simple skills you need to successfully undertake a therapeutic fast.
Anger leads to inflammation in the body. Releasing it is critical to the deep healing of arthritis. It is better than any anti-inflammatory drug. Find out how.
We are all individual in the exact details of what needs to happen for us to heal. The larger the pool of good options we have to draw from, the more likely we are to find everything we need to completely heal.
Your arthritis is not just in your head. Arthritis is a psychosomatic disease, meaning what happens in your body affects yours mind and what happens in your mind affects your body.
